For over 20 years has been fascinating working with Institutions, Organisations and Individuals in Europe and globally to support (youth) Leadership and empowerment, especially in liminal phases, with authentic presence, creativity and the ability to learn from the future, both as freelance and volunteer. At the center of my approach there is embodied Mindfulness and the connection with Nature. I was born in Italy and after living in several countries I am now living in Austria with my husband and 2 teen-agers boys. I hold a MA in European Comparative Social Studies; certification on Coach Approach, Emotions Mentor, AromaTouch, Aromatheraphy and Mindfulness (MBSR and .b programme).
Workshop name: Emotional Intelligence and well-being
The workshop will explore how the emotional intelligence is defined, how emotions work in and can affect individuals’ mind and body, and how it can be strengthened by using embodied Mindfulness and connection with our senses and nature. The workshop is experiential and it gives the possibility to explore, practice and take away some easy tools that can be used as first step to nurture the Emotional Intelligence.